Academic stress is a big problem for students of all ages, from little kids to adults in college. First, it's key to know what causes this stress. Too much homework, wanting to be the best, fear of failing, and high expectations from family and friends are a few reasons. Students may create ways to deal with problems by being aware of them. One good way to handle stress is to manage your time well. Break down tasks into smaller parts and make a plan. This makes everything seem less scary. Pick the most important tasks and focus on them first to stop feeling pressured. Improving how you study can also help reduce stress. Find a quiet place to study, learn in an active way, and take short breaks to keep from getting too tired. Set goals that you can reach and give yourself a pat on the back when you do, which can make you worry less. It's also helpful to talk to friends, teachers, or counselors. Sharing your worries can give you new ideas, support, and advice. Doing fun activities, hobbies, or sports can also help you relax and take a break from school stress. Practicing mindfulness and taking care of yourself are good ways to handle stress too. Methods like deep breathing, meditation, or yoga can make your mind calm and help you focus. Eating right, sleeping well, and exercising can make you stronger against stress. In short, knowing about academic stress and how to deal with it is important for students to do well in school and be happy. By spotting what makes you stressed, planning your time, getting help, looking after yourself, and staying positive, you can overcome challenges and do your best in school.